• akua ba fitness

    Whether it’s rigorous one on one training, or the camaraderie of a team environment, Akua Ba Fitness has the atmosphere you’re looking for to become a fitter, healthier, happier you! It’s more than just a training facility, it’s a movement and this is your opportunity to join!

  • what we can do

    We offer muscle confusion, bikini ready and athletic programs that maximize noticeable muscle tone and keep the body constantly changing and producing healthy results. STF-90 is the ultimate, total mind and body, weight loss and strength conditioning program, designed for both men and women. Pick the program that suits you best and let’s get started.
    Get Started

  • Personal Training

    With our personal training, it’s 100% all about YOU. All of our personal trainers are nationally certified and able to construct a program with your specific strengths, weaknesses and goals in mind. What sets our trainers apart from the competition is creativity!
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  • Training Programs

    Whether it’s rigorous one on one training, or the camaraderie of a team environment, Akua Ba Fitness has the atmosphere you’re looking for to become a fitter, healthier, happier you! It’s more than just a training facility, it’s a movement and this is your opportunity to join!
    See More

  • Before & After

    The advantages of joining Akua Ba will only continue to grow. You have to experience the Akua Ba total dedication to your wellness and fitness in order to understand all the buzz.
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  • Become a Member

    The first step is to become a member by completing this form. D’mario or one of his trainers will contact you to set up a tour for you to experience the difference first hand.
    Sign Up

Akua ba News

January 4, 2011
Posted by roccob in Uncategorized

Akua ba Fitness News Check out our FOX61 Interview!   Check out these great Before and after photos! This is the end result of 90 days at akua ba Fitness ! Accolades to the Great 8 and all of their hardwork ! Hard charging Joe Fury ! Showing off his hardwork, excellent job Joe! Bruce…
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Please Vote For Akua Ba Fitness!

January 29, 2013
Posted by roccob in Uncategorized

Please vote for akua ba fitness!!! Go to http://ct-survey.wehaaserver.com/survey-13-best_of_hartford_readers%5C_poll_2013.html & register your ballot and vote for us for best personal training studio as well as fitness center. If we win we will be doing a raffle for free personal training sessions. This can’t happen without all your help, so please vote!!!

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STF-90 Program February 19th, 2013

November 27, 2012
Posted by roccob in Calendar

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Boxology November 13th, 2012

November 3, 2012
Posted by roccob in Calendar

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The Doctors November 5th, 2012

November 3, 2012
Posted by roccob in Blog, Calendar

Akua Ba Fitness will be showed on the CBS hit show The Doctors this Monday November 5th, 2012. Tune in to your local fox station at either 11 am or 5 pm to see us on the show.

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Blogging For Fitness

March 9, 2011
Posted by roccob in Blog

The Great Eight has started with your Joe Furey  and Bruce Fox from WTIC  and the lucky winners of the Great Eight Contest. So even if you didn’t win you can join in the fun by watching Joe and the other Great Eight participants, drop the pounds and get in shape. How is your fitness…
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The Great Eight Weight Loss Challenge

January 8, 2011
Posted by roccob in Uncategorized

Stay tuned for more upcoming news on our fabulous Great Eight Weight loss team. They are losing lots of weight and getting into great shape week after week, and we will be updating the site with all of their progress. Don’t let them have all the fun, scan the website and pick a program that…
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