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Akua ba News
Akua ba Fitness News Check out our FOX61 Interview! Check out these great Before and after photos! This is the end result of 90 days at akua ba Fitness ! Accolades to the Great 8 and all of their hardwork ! Hard charging Joe Fury ! Showing off his hardwork, excellent job Joe! Bruce…
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Secret to Getting in Shape
The secret to getting in shape is to… stop, stop, stop…no really… STOP BEING NEGATIVE! This point cannot be stressed enough. It seems simple enough and yet, deep down in the murky swamps of the human psyche there is tons of negative sewage waiting to exploit all of our positive efforts ! Negativity is pervasive in…
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Instantly Fit
Welcome to life, and welcome to the akua ba fitness blog ! Here, it is our sole purpose to talk about fitness issues, and keep our clients and other readers in the “fitness loop”. It is our sincere desire that as the various topics are read on our blog, that it will be done with an open mind and …
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Blogging For Fitness
The Great Eight has started with your Joe Furey and Bruce Fox from WTIC and the lucky winners of the Great Eight Contest. So even if you didn’t win you can join in the fun by watching Joe and the other Great Eight participants, drop the pounds and get in shape. How is your fitness…
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