Comments for Akua Ba Fitness http://www.akuabafitness.com Tue, 24 May 2011 01:46:33 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Secret to Getting in Shape by Abbey Maltz http://www.akuabafitness.com/blog/secret-to-getting-in-shape/#comment-91 Abbey Maltz Tue, 24 May 2011 01:46:33 +0000 http://www.akuabafitness.com/?p=664#comment-91 Mindset is everything!!!! Surrounding yourself with positive people and positive thoughts is the only way to succeed at anything. There are always challenges and obstacles in life. Working out at Akuaba for almost 2 years now has made me feel ready for almost anything. Love the consistancy of the positve atmosphere and the support of all the clients and trainers. I am grateful everyday for all that I continue to learn about myself, and watching the evolution of all the people who workout there. Mindset is everything!!!! Surrounding yourself with positive people and positive thoughts is the only way to succeed at anything. There are always challenges and obstacles in life. Working out at Akuaba for almost 2 years now has made me feel ready for almost anything. Love the consistancy of the positve atmosphere and the support of all the clients and trainers. I am grateful everyday for all that I continue to learn about myself, and watching the evolution of all the people who workout there.

]]> Comment on Instantly Fit by SHANE SEGUNDO http://www.akuabafitness.com/blog/instantly-fit/#comment-39 SHANE SEGUNDO Sun, 24 Apr 2011 04:29:38 +0000 http://www.akuabafitness.com/?p=654#comment-39 Yo man im mad proud of anthony and D'mario, we used 2 kick it along time ago and yall big dawging it now Yo man im mad proud of anthony and D’mario, we used 2 kick it along time ago and yall big dawging it now

]]> Comment on Instantly Fit by Akua Ba Fitness http://www.akuabafitness.com/blog/instantly-fit/#comment-30 Akua Ba Fitness Mon, 18 Apr 2011 23:06:00 +0000 http://www.akuabafitness.com/?p=654#comment-30 That's right Jennifer ! I also feel its all about the journey and the altering lessons learned along the way Glad to hear it, keep up the goodwork ! That’s right Jennifer ! I also feel its all about the journey and the altering lessons learned along the way

Glad to hear it, keep up the goodwork !

]]> Comment on Instantly Fit by Akua Ba Fitness http://www.akuabafitness.com/blog/instantly-fit/#comment-29 Akua Ba Fitness Mon, 18 Apr 2011 23:03:37 +0000 http://www.akuabafitness.com/?p=654#comment-29 Done healthily, measurements of your success are a necessity to track progress. Set benchmarks, but if you don't hit them, evaluate the situation honestly and try again, instead of giving up or "quickfixing" the situation Done healthily, measurements of your success are a necessity to track progress.

Set benchmarks, but if you don’t hit them, evaluate the situation honestly and try again, instead of giving up or “quickfixing” the situation

]]> Comment on Instantly Fit by Larry http://www.akuabafitness.com/blog/instantly-fit/#comment-25 Larry Sun, 17 Apr 2011 13:26:23 +0000 http://www.akuabafitness.com/?p=654#comment-25 What do you think about measurements of success? We all want to know we are making progress, and I know that some people get obsessed with the scale, the tape measure, whatever you use to guage progress. Do you think its a good idea to set benchmarks, so we can measure our performance against them? What do you think about measurements of success?

We all want to know we are making progress, and I know that some people get obsessed with the scale, the tape measure, whatever you use to guage progress.

Do you think its a good idea to set benchmarks, so we can measure our performance against them?

]]> Comment on Instantly Fit by jennifer http://www.akuabafitness.com/blog/instantly-fit/#comment-22 jennifer Fri, 15 Apr 2011 22:21:53 +0000 http://www.akuabafitness.com/?p=654#comment-22 Anthony, you are so right. Seeing changes is not always about what's on the scale. It's how we feel and that we are taking the steps necessary to a healthier self. it's about lifestyle changes and long-term modifications not quick fixes. I am in it for life! Anthony, you are so right. Seeing changes is not always about what’s on the scale. It’s how we feel and that we are taking the steps necessary to a healthier self. it’s about lifestyle changes and long-term modifications not quick fixes. I am in it for life!

]]> Comment on Blogging For Fitness by Bruce Fox http://www.akuabafitness.com/blog/sample-blog-post/#comment-10 Bruce Fox Mon, 21 Mar 2011 21:18:03 +0000 http://www.akuabafitness.com/?p=575#comment-10 This program gets you results.. More energy, More fun, More patience, Higher self esteem, better sleep, you name it STF90 delivers. Find out for yourself! This program gets you results.. More energy, More fun,
More patience, Higher self esteem, better sleep, you name it STF90 delivers. Find out for yourself!

]]> Comment on Blogging For Fitness by Jim http://www.akuabafitness.com/blog/sample-blog-post/#comment-9 Jim Thu, 10 Mar 2011 19:38:12 +0000 http://www.akuabafitness.com/?p=575#comment-9 I have seen first hand the changes in people who come to Akua Ba. It is not a fad. It's the real thing I have seen first hand the changes in people who come to Akua Ba. It is not a fad. It’s the real thing

]]> Comment on Watch The Great Eight by Akua Ba Fitness » Blog http://www.akuabafitness.com/great-eight/#comment-4 Akua Ba Fitness » Blog Thu, 03 Mar 2011 19:33:28 +0000 http://www.akuabafitness.com/#comment-4 [...] is our first entry in the Akua Ba Blog. Make sure to check out the progress of the Great Eight Team. Contact Information    |   © 2010 Akua ba Fitness var shadowbox_conf = [...] [...] is our first entry in the Akua Ba Blog. Make sure to check out the progress of the Great Eight Team. Contact Information    |   © 2010 Akua ba Fitness var shadowbox_conf = [...]

]]> Comment on Watch The Great Eight by Akua Ba Fitness » The Great Eight Weight Loss Challenge http://www.akuabafitness.com/great-eight/#comment-3 Akua Ba Fitness » The Great Eight Weight Loss Challenge Sat, 08 Jan 2011 17:04:10 +0000 http://www.akuabafitness.com/#comment-3 [...] join the Fox crew and you could be one of them just by filling out the Great Eight form on this website. Contact Information    |   © 2010 Akua ba Fitness var shadowbox_conf = [...] [...] join the Fox crew and you could be one of them just by filling out the Great Eight form on this website. Contact Information    |   © 2010 Akua ba Fitness var shadowbox_conf = [...]

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