FREE OF CHARGE ! ALL PARTICIPANTS RECEIVE A 20% OFF COUPON FOR ALL MERCHANDISE IN THE STORE

For and details Call akua ba Fitness at 860-967-0561

http://www.ctnow.com/videogallery/66266228/News/Winter-Fun-Fest-|-11/20

When: 8:00-9:00 am Thursday
9:00-10:00 am Saturday

Where: 87 Memorial Road in Blue Back Square West Hartford

What: You !!!! Working out and getting a nice shock to your muscles to break that exercise plateau !

Come one come all ! Please call ahead of time or stop by, to make sure your on the list to be able to take the class. First timers may want to come and get assessed to make sure that they are strong enough to take the class. All are welcome !

For questions comments or concerns call (860)967-0561

       Make up your mind to make a positive change in your life. Start small, don’t try to change the world overnight.  Celebrate your small victories in a healthy way. Accept compliments, if someone took the time to say you look good, its probably because you actually look good! Expect setbacks and have contingency plans to deal with them to ensure  your success. Positive things happen to positive people. Persevere, push and fight with the doors of opportunity, what you want will eventually come to fruition!

  It’s been said so many times, that it almost pains me to say it. A person can walk around blind folded and see that today’s society is one of instant gratification. While it’s great to get news instantly, and receive money wirelessly, and even prepare whole meals at the blink of an eye, this phenomenon is causing problems. Taking time to do things and learning a whole process just to perform one task is becoming a lost art. Now, I’m not saying that instant oatmeal is the downfall of society, but I am saying that we need understand that certain things require time and cultivation in order to be “grown” properly.

 In terms of fitness, we all become victims of the instant gratification disease! Why hasn’t this changed yet ? How long before that pocket of fat goes way? I have been working out forever, why am I not seeing the results that I want? We all asked ourselves these questions, from the fittest of the fit, to the beginner. When this occurs, a timeout is needed to asses the situation practically. Honest evaluation of oneself is required before moving forward. A  pocket or pockets of fat don’t just appear over night, so guess what?  They wont go away overnight either! Be positive, make changes if needed, move forward, and overcome ! A degree isn’t obtained in just a week(not yet anyway) so let’s stop fooling ourselves into thinking bad habits that have been formed in a lifetime can be won in a day. Lets get back to working through our problems instead of finding lipo-suction solutions !

How is your fitness program working? Let us know by leaving a comment. Also make sure to take a look at all the programs Akua Ba has to offer, especially the STF 90. This is the program if you are tired of starting to exercise and then dropping out. This program will change your life.

Check out our FOX61 Interview!

Check out these great Before and after photos! This is the end result of 90 days at akua ba Fitness ! Accolades to the Great 8 and all of their hardwork !

Hard charging Joe Fury ! Showing off his hardwork, excellent job Joe!

Bruce Before and after, looking good !

Peter achieved stunning results and did so 10 days after the others started !

Christion, strutting his stuff ! Stunning transformaton

Now its your turn, come on in and see how hardwork, and a different way of thinking, can change your life. They did it, and so can you !