Programs

Programs/Training

Whether it’s rigorous one on one training, or the camaraderie of a team environment, Akua Ba Fitness has the atmosphere you’re looking for to become a fitter, healthier, happier you! It’s more than just a training facility, it’s a movement and this is your opportunity to join!
We offer muscle confusion, bikini ready and athletic programs that maximize noticeable muscle tone and keep the body constantly changing and producing healthy results. STF-90 is the ultimate, total mind and body, weight loss and strength conditioning program, designed for both men and women. Pick the program that suits you best and let’s get started.