This is a total mind and body weight loss and strength conditioning program designed for men and women 18 and over. It’s a 90 day commitment where results are guaranteed or you get your old body back! There is no program like STF 90 and it’s exclusively at akua ba fitness.

What sets our unique program apart from the others is the focus on the total mind and body in a team environment. Each team picks a captain which is then rotated to ensure individual achievement. It’s proven that one works harder to obtain success when someone else is depending on them.

Times:

STF 90 classes will resume on December 5, 2011. Four classes are being offered with the program.

• Session 1 – Monday and Wednesday mornings from 9:00 a.m. to 10:00 a.m.. (2 classes)
• Session 2 – Tuesday and Thursday evenings from 6:00 to 7:00 p.m. (2 classes)

Muscle Confusion workshops are complimentary with your STF Program membership. Please call ahead weekly to reserve your seat.

• Thursday mornings from 8:00 a.m. – 9:00 a.m.
• Saturday mornings from 9:00 a.m. – 10:00 a.m.

Great motivational trainers, a positive environment, and the strength and determination of your peers all combine to give you the power, grace and speed of a gazelle. It becomes more than just a 90 day fitness program, it transforms into a movement! To find out more call 860-967-0561.